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Food Reward Friday

This week's lucky winner... salted nuts!!

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How to enjoy a healthy diet

The food we eat can affect our risk of developing cancer. There’s no ‘food prescription’ for exactly what you should eat, or how much of i...
Food Reward: a Dominant Factor in Obesity, Part I

A Curious Finding It all started with one little sentence buried in a paper about obese rats. I was reading about how rats become obese whe...
Phytonutrient, estrogen, testosterone, and acupuncture

Cruciferous vegetables include cabbage, broccoli, cauliflower, radishes, parsnips, cabbage and bean sprouts. Dr. Zabriskie Nieske cited sci...
Calorie Intake and the US Obesity Epidemic

Between 1960 and 2008, the prevalence of obesity in US adults increased from 13 to 34 percent, and the prevalence of extreme obesity increas...
Healthy Skeptic Podcast

Chris Kresser has just posted our recent interview/discussion on his blog The Healthy Skeptic . You can listen to it on Chris's blog he...
Strategies to prevent back pain in the workplace

A common complaint among people in the workplace recurring back pain. Some people just shrugged, considering that this is to avoid a part o...
Polyphenols, Hormesis and Disease: Part I

What are Polyphenols? Polyphenols are a diverse class of molecules containing multiple phenol rings. They are synthesized in large amounts ...
Safflower Oil Study

A few people have sent me a new study claiming to demonstrate that half a tablespoon of safflower oil a day improves insulin sensitivity, in...
Food Reward Friday

This week's lucky "winner"... Oreo cookies!!! Read more »
Buckwheat Crepes Revisited

One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes ( 1 ). I developed this recipe to ...

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